For the Child Who Keeps Getting Out of Bed

Four lines you can say out loud tonight. Word for word. Free to save.

What to say

1. It’s bedtime. You’re in bed, and that part is already done.

2. Getting up is how you check that I am still here.

3. Every time, I walk you back with no talking and no extra drink.

4. The door stays open two inches. You can call me once, then it’s quiet.

When to use it

This is for the moment it actually goes wrong — not the calm version you rehearse in the car. Pick one line. Say it once. Then stop talking and wait three seconds. If they push back, repeat the same line, not a new one. Say the same thing for five nights before you decide it doesn't work.